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See How You Can Build on What You Are Already Doing to Achieve Health
1
List a physical activity
E.g. walks, running, gardening, that you like and are already doing to some extent
1. List a physical activity, e.g. walks, running, gardening, that you like and are already doing to some extent
1. List a physical activity, e.g. walks, running, gardening, that you like and are already doing to some extent
- None -
Swimming
Lawn bowling
Tennis
Walks
Bowling
Aquatic exercise
Aerobics
Golf
Running
Team ball sports
Bicycling
Strength training
Gymnastics
Exercise bike
Own alternative
Own alternative
2
How often do you do this?
2. How often do you do this?
- None -
Every day
Every other day
2 times per week
1 time per week
2 times per month
1 time per month
3
On the days you do the activity, how much time do you spend on it?
3a
hours
3b
minutes
4
How strenuous is the activity for you?
4. How strenuous is the activity for you?
Extremely easy
Maximum exertion
5
What would you prefer to increase?
What would you prefer to increase?
Frequency (how often)
How much time I devote to the activity per session
Amount of exertion
