Here you will get help in becoming aware of how you spend your time, in order to focus even better on what is meaningful long-term than what immediately demands attention. This may have important effects on living habits and health. Indicate which everyday activities you do during a typical week.
For example: gardening/yardwork, shopping, watching TV, cooking, talking on the phone, using the Internet, exercising, walking the dog, meetings, spending time with the family.
